![]() "When using topically, there are two advantages: its antimicrobial ability, which can reduce swelling, and the green color, which can mask the redness from acne-prone skin, neutralizing its appearance," King explains. With that in mind, eating 10 cups of spinach in one day doesn't seem impossible, but adding 10 to 16 drops of liquid chlorophyll to water would be a great substitute for those times when I'm not feeling like Popeye.Īlthough the trend seems to be drinking chlorophyll, it can also be used topically, which has its own benefits. While 10 cups of spinach may sound outrageous, let's not forget that after a few minutes on the stove spinach cooks down to almost nothing. The name Chlorophyte is derived from chlorophyll, the color pigment responsible. To receive the maximum benefits, you would need to eat 10 cups each a day. When Hardmode starts, Mud Blocks located near Jungle grass blocks (i.e. According to Oregon State University, one cup of spinach has about 24 milligrams of chlorophyll and one cup of parsley has 19 milligrams. ![]() ![]() To put it into perspective, Niket Sonpal, a gastroenterologist and internist based in New York City, breaks down the volume of spinach (and other leafy greens) one would need to eat daily to retain the benefits compared to 100 to 300 milligrams of liquid chlorophyll drops (which is labeled as the recommended daily dose on most bottles of liquid chlorophyll). This content can also be viewed on the site it originates from.Īccording to cosmetic chemist Ginger King, liquid chlorophyll is a more concentrated form of what we get from eating dark, leafy greens. ![]()
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